All about Vitruve Speed-Based Training

People look for effective training methods to be physically fit. In these modern times, specialists discover and analyze various possibilities for the training of professional athletes and also amateur athletes.

People aim to obtain excellent results with their training routines. This point is understandable. But it is also true that people must understand that no magic recipes or tricks work and that consistency and perseverance will be essential during this process.

Therefore, knowing and reading the Vitruve Velocity Based Training (VBT) Guide Guide will be essential because this new method applies concepts and techniques that must be known before starting to be implemented.

What is Vitruve Velocity-Based Training?

This training method is based on applying the maximum force possible given the weight people have to lift to perform their exercises.

The training method lets you understand what happens in an athlete’s body while lifting weights. That is independent of the training plan being carried out since the purpose is to analyze the entire process.

With time, the results are positive. Specialists assure that “working without implementing Vitruve Velocity Based Training is the same as working with your eyes closed.” This phrase refers to the fact that, through this process, you can understand what happens with the body during the development of physical activity.

The advantages of implementing VitruveVelocity-Based Training

Experts assure that this is the best possible method to improve the performance of athletes of different levels. With Vitruve Velocity-Based Training, people’s performance is optimized, and the risk of eventual muscle injury is reduced.

For this reason, those who know about this topic insist on the importance of training about VBT. That will allow you to know in detail everything that has to do with this training format and how to implement it to avoid certain risks.

It is clear that this training mode does not focus only on sports practice but also theory, achieving a great combination of both issues. That is how all prior knowledge is implemented when having to carry out training to achieve the best results.

What is One Rep Max?

In the middle of these training methods, a modality applies One Rep Max (1RM). In this process, we perform a strength test of only one repetition, as its name indicates, in which a person tries to lift the maximum weight possible.

The negative thing about this method is that a person’s power can vary daily, depending on their physical and muscular condition and fullness. That may be due to fatigue, diet, or hours of sleep, among other issues. It is for this reason that the One Rep Max method, on some occasions, may be different.

Given this situation, experts indicate that it is not advisable to base yourself on the day of most outstanding performance when performing One Rep Max. It will be preferable to base it on an intermediate performance to avoid complications when carrying out a complete training session. In this way, you will also avoid adding tiredness, accumulated fatigue, or increasing the risk of injury.

With everything stated above, it is clear that training should no longer be done in just one way. In these modern times, you must know how to adapt to new methods, constantly being informed and with as much information as possible about how to carry out sports practices. If everything you have to do with these issues is respected, then optimal athlete performance can be achieved.