Is Your Gambling On Point? Take This Quiz to Find Out!

Are your gambling habits healthy? There’s a way to find out! I came up with a special quiz for that. Read on to figure out where you stand. As a bonus, I’ll give you some advice on keeping your game in check.

What Does It Mean to Gamble Smart?

Before we get into the quiz, let’s get clear on the terms. By “gambling smart” I mean staying in control. 

Gambling should be fun. Just like going to the movies. Or, hitting up your favorite restaurant. Losing track of time and/or money? Getting stressed out when things don’t go your way? A red flag.

The Quiz: How Sharp Are Your Habits?

1. How much time do you spend gambling?

It’s easy to lose track of time. Especially if you’re on a winning streak. Or, chasing one. Let’s be real, that happens.

Now, the kicker. Don’t know how long you’ve been at it? That’s a problem. I’ve had weekends where I thought, “One more try.” And suddenly, it’s Monday! Now, I set an alarm on my phone before I start. Simple, but it works.

Remember this: all reputable platforms will encourage you to play prudently. So, platforms like Quatro casino NZ will actively introduce various kinds of self-exclusion tools to control your play.

2. Do you know exactly how much you’re willing to lose?

Now, suppose you’re sitting down to gamble. Do you have a number in mind? A cold, hard figure you’re okay with walking away without. 

If you don’t have that number, you’re just winging it. That’s risky. I’ve got a rule—once I hit my limit, I’m out. No exceptions. 

Struggle with that? Try using the “stop loss” feature some platforms offer.

3. What’s your mood when you gamble?

Next up, why are you gambling? Want to escape something, like stress or frustration? Then, you’re setting yourself up for a bad time. 

I once had a long day at work. I thought gambling would help me unwind. Spoiler: it didn’t. 

If I’m not in a good mood, I don’t gamble. It’s as simple as that. No need to rely on a game to make you feel better.

4. Do you chase losses?

Chasing losses can be tempting. You’re down, and you just want to make it back. I used to do it. But, it rarely worked out. 

Now, I approach it differently. Once I’m down a certain amount, I quit for the day. 

Scoring Your Quiz: What Your Habits Say About You

Done with those questions? Now, let’s see what they tell you. 

• On Point

You’ve got control over how much time and money you spend. Your mood isn’t running the show. You’re making smart decisions. Keep it up—you’re playing sharp.

• Needs Work

Maybe you’re starting to lose track of time. Or, you’re betting when you’re feeling down. That’s worth paying attention to. Try setting clearer boundaries.

• Risky

Always chasing losses? Have no clue how much you’ve lost? Stressed with wagering? Take a step back. Don’t wait until it gets worse.

Signs Your Habits Might Be Off-Track

Wondering what else to look out for? I’ve noticed a few signs you might be slipping:

• Not being honest

Hiding your playtime or losses from friends or family? That’s a sign something’s off.

• Getting irritated when you can’t play

Does gambling feel like a “need”? Do you get snappy without playing? Time to reevaluate.

• Betting more to feel better

This one’s tricky. We all want to unwind. But gambling shouldn’t be your go-to whenever you’re upset. Don’t lean on it too much.

Practical Tips to Stay in Control

Alright, I know you’ve heard the usual tips. Like: “Set limits, don’t chase losses, take breaks.” Dig a bit deeper! Here’s what’s worked for me:

• Use tech to help you track your play

Casino sites have built-in tracking tools. Those monitor your playtime and/or spending. Set reminders that pop up while you’re in the game.

• Switch up your games

Sometimes the problem isn’t how much you’re playing. It’s what you’re playing. I used to play the same slots over and over. No wonder that I was burnt out. Now, I rotate between different games, so it stays fresh.

Need a fresh take? Try these video slot games online. Just to list a few, these are my personal favorites:

• Erik the Red
• Iron Sky
• I Need a Hero
• Have a non-gambling hobby lined up

During a losing streak, it’s tempting to keep going. All because “what else would I do?” My advice? Have something else you enjoy waiting for you. For me, it’s watching a show or hitting the gym.

• Don’t go solo

Gambling with friends can help keep things in check. With people around, it’s easier to stay mindful and avoid bad habits. Playing online? Hop on a call with friends. Or, chat in a forum. That can make a difference.

The Bottom Line: Keep It Fun, Keep It Sharp

Do you feel a little called out after reading? If yes — good. It means you’re thinking about it. That’s a solid first step. 

We all need a self-check sometimes. Take this quiz to heart. Make those small changes that’ll keep you sharp.