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How to Support Your Kids’ Health by Introducing Them to Outdoor Sports

When I was a kid we did not sit around and play video games all day. We played outside, and our youth are not doing that much anymore.

You want your kids to grow up healthy and strong. One of the best ways to ensure they do is to introduce them to outdoor sports. Athletics offer children a fun way to start exercising early. Your kids may even enjoy sports so much that they end up playing them in various capacities throughout life.

That said, your kids are more likely to develop a passion for outdoor athletics if you introduce them to sports properly. The following are a few key ways to do so:

Make Being Outside Part of Their Lifestyle

As your kids grow up, make sure you’re looking for ways to get them out of the house often. They’ll be more inclined to play outdoor sports regularly if spending long periods of time outdoors is a natural part of their day-to-day experiences.

There are several ways you can go about this. When your kids are very young you might want to bring them along on frequent nature walks. You could teach a somewhat older kid how to use your electric grass trimmer, making mowing the lawn one of their weekly chores. You could make spending time outside fun for your kids during summer by setting up water-based games and activities on the lawn. The point is, you have many options.

Get Them the Right Toys and Equipment

Consider your long-term goals when buying gifts for your kids. For example, if you have little ones, you could give them the kind of backyard swing set that features monkey bars and those child-sized “rock-climbing walls” that have become more common in recent years. When your kids are old enough, get them bikes. If your kid is more interested in skateboarding, that’s an option too. Just keep in mind that according to the American Academy of Pediatrics, you should definitely supervise them if they’re learning to skateboard at a relatively young age.

Consider All Options

It’s important to thoroughly brainstorm the various types of outdoor sports and activities your kids may participate in one day when considering how to introduce them to outdoor athletics.

Sure, there are the obvious options, such as football, baseball, soccer, tennis, etc. However, there are also water sports, hiking, winter sports, and so much more.

If your kids are very young you may not know what types of outdoor sports will appeal to them enough that they’ll continue participating in them for years to come. Thus, you need to expose them to as many options as possible. That’s much easier to do when you stop to consider all the available options from the start.

Don’t underestimate the importance of this! Research shows children who grow up spending time outdoors enjoy a wide range of long-lasting benefits. You have the power to help ensure that happens for your kids.

Damond Talbot

NFL Draft Diamonds was created to assist the underdogs playing the sport. We call them diamonds in the rough. My name is Damond Talbot, I have worked extremely hard to help hundreds of small school players over the past several years, and will continue my mission. We have several contributors on this site, and if they contribute their name and contact will be in the piece above. You can email me at

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